Let’s talk about you…what do you need? In the grand scheme of things, when you think about your life - what do you actually need, really?…someone to do all the chores on your things-to-do list? A bubble-bath? A passionate night of love-making? Maybe a weekend getaway to a rustic countryside villa - a glass of wine in hand and a private chef?dance navigating the heightened emotions and differing mindsets of individuals returning to work after lockdown.
It is so easy to start rattling off a dream list of wants and desires but under the heavy weight of your mental list, can you really differentiate between an actual need versus a want and desire?
What are healthy boundaries?
A boundary is a way to separate yourself from others - internally and externally. Boundaries are different for everyone and what constitutes a boundary for one person (e.g your friend not wanting to hug), maybe a term of endearment for another (e.g another friend who would be upset if you didn’t hug them). And therefore it’s important to communicate what your boundaries are to others, and if one of your boundaries has been overstepped, to express it so it doesn’t happen again.
What can you learn from Olympic elite athletes to help with your goal-setting expectations?
Watching greatness happen for others can make our own goals seem out of reach, petty or even pointless. You may even start comparing yourself to others who have what you want and decide to give up before even trying because it seems unattainable.
So, with that in mind, let's find some nuggets of wisdom for achieving your leadership goals and dreams from an amazing olympian who never gave up despite all the odds. Keep reading to find out more...
How to navigate the end of lockdown and a post-pandemic world?
End Of Lockdown Series By Michelle Thole
I’ve put together a series of blog posts that you can come back to and reference whenever you are feeling the different emotions and experiences as you navigate the end of lockdown and enter a post-pandemic world. I have focussed on four different areas in your life and business. Here is a breakdown of the four areas…
1: For the bosses, manager, and team leaders who are leading a team out of lockdown
2. For the super excited and ready to party folks on their marks and chomping at the bit to get going
3. For the super nervous and anxious about change as the shops open up and social calendars start filling up too
4. For the blah and languishing that need some zest for life and who want to flourish and moving forward.
End Of Lockdown Series: For The Blah and Languishing…..
3 Tips For finding yourself in an ever-changing world
So, now what?…
You are exhausted by it all. A L L 👏🏻 O F 👏🏽 I T 👏🏿
The shops are open, then they are closed, and now they are open again.
You are back at the office then you’re working from home and now back at the office.
You could see your friends and family again, then you couldn’t, and now you can - what are the rules again?
You’ve watched Tiger King and have listened to your ten millionth crime podcast on your daily walk around the block…
And, now…
Well, it’s all a bit blah, isn’t it? 🤷🏼♀️
What is the languishing and blah-ness feeling?
The feeling of languishing was coined by Sociologist, Corey Keyes. He defines languishing as “the absence of feeling good about your life,”
And the dictionary definition of ‘languish’ describes it as losing your vitality and strength over a period of time as well as a lack of making progress forward.ce navigating the heightened emotions and differing mindsets of individuals returning to work after lockdown….
3 TIPS FOR PUTTING YOURSELF FIRST AND SAYING NO AS WE EMERGE FROM THE END OF LOCKDOWN
Are you dreading everything starting up again? 😳
How about your social calendar starting to fill up and needing to wear ‘proper’ clothes again? 👀
Has the invites to beer gardens and social distanced Bbq’s made your eyes roll and you have been left feeling exasperated by the speed of everything? 😤
It really is a lot to take in, isn’t it? But, I want you to know that it’s not you - it’s the pandemic. We’ve all been through a global trauma - thank you very much - and ‘bouncing back’ isn’t the only one-way ticket to happiness when easing back into life.
AND, the last thing you need to feel is guilt for not living up to a perceived expectation that you should be chomping at the bit to get going again. So, I’ve put together three tips that will help you say no, take care of yourself and gently re-emerge into the light - on your own terms.
Ok, let’s get going…It’s time to party!
Can you believe it?! It’s finally time to start meeting up with people again and making plans. I thought this time would never come but here it is - yeah! Being stuck inside watching re-runs and zoom quizzes has been tough and the lack of variety, social interaction and having nothing in the diary to look forward to has been hard to deal with. So, in celebration of our end of lockdown, I’ve put together some quick tips to help you plunge into life in the fast lane and make the most out of post-pandemic life.
It’s time to lead…
Here are three key points to consider when re-introducing your team back into the workplace. Specially created for managers, bosses and team leaders who need guidance navigating the heightened emotions and differing mindsets of individuals returning to work after lockdown.
You’re Stronger Thann Your Fear and here’s why….
A lot of people assume that the opposite of death is life. But actually, the opposite of death is birth and life is what happens in the middle.
So, with that in mind, I want to share this hallway picture that I have had in my possession since I was 20-years old. I bought it to symbolise the leap of faith I took moving from Cardiff to West London to study vocals and songwriting in 2005.
This picture has stayed with me and has had pride of place in all the homes I have made for myself. It reminds me to be brave in the face of fear and to take the leap of faith when it is required. If that means I get wet in the process then at least I've made a big splash!
Just as this picture reminds me to take giant steps forward, I would like this email right now to be the reminder you need to take GIANT leaps forward in your life and make a splash. So, here are four coaching questions to help you take the leap….
Learn why I developed this digital toolkit with 10 tangible coaching resilience tools to help you navigate difficult times. I based it on my own experience and coaching expertise.
