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Michelle Thole
Life Coaching
Presentation Coaching
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Michelle Thole

How can I help you?
Michelle Thole
Life Coaching
Presentation Coaching
Free Resources
Shop
Blog
Contact

 

Featured
How To Deal With Opposing Peoples' Views This Christmas
23 December 2021
How To Deal With Opposing Peoples' Views This Christmas
23 December 2021
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23 December 2021
What is Confidence?...And How Do You Get More Of It?
27 November 2021
What is Confidence?...And How Do You Get More Of It?
27 November 2021
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27 November 2021
Your Six Human Needs - What Are Your Needs and Why Are Your Needs Important?
9 November 2021
Your Six Human Needs - What Are Your Needs and Why Are Your Needs Important?
9 November 2021
Let’s talk about you…what do you need? In the grand scheme of things, when you think about your life - what do you actually need, really?

…someone to do all the chores on your things-to-do list? A bubble-bath? A passionate night of love-making? Maybe a weekend getaway to a rustic countryside villa - a glass of wine in hand and a private chef?dance navigating the heightened emotions and differing mindsets of individuals returning to work after lockdown.

It is so easy to start rattling off a dream list of wants and desires but under the heavy weight of your mental list, can you really differentiate between an actual need versus a want and desire?

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9 November 2021
What Is BedTime Procrastination?
29 October 2021
What Is BedTime Procrastination?
29 October 2021
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29 October 2021
What Are Time Boundaries and How Can You Gain More Time In Your Day?
15 September 2021
What Are Time Boundaries and How Can You Gain More Time In Your Day?
15 September 2021
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15 September 2021
Should you write a script for your next presentation?
8 September 2021
Should you write a script for your next presentation?
8 September 2021
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8 September 2021
What Are Unhealthy Boundaries?
1 September 2021
What Are Unhealthy Boundaries?
1 September 2021
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1 September 2021
What are Healthy Boundaries And Why Do You Need Them?
20 August 2021
What are Healthy Boundaries And Why Do You Need Them?
20 August 2021

What are healthy boundaries?

A boundary is a way to separate yourself from others - internally and externally. Boundaries are different for everyone and what constitutes a boundary for one person (e.g your friend not wanting to hug), maybe a term of endearment for another (e.g another friend who would be upset if you didn’t hug them). And therefore it’s important to communicate what your boundaries are to others, and if one of your boundaries has been overstepped, to express it so it doesn’t happen again.

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20 August 2021
Achieving Your Goals: 3 Leadership Lessons You Can Learn From Elite Athletes
1 August 2021
Achieving Your Goals: 3 Leadership Lessons You Can Learn From Elite Athletes
1 August 2021

What can you learn from Olympic elite athletes to help with your goal-setting expectations?

Watching greatness happen for others can make our own goals seem out of reach, petty or even pointless. You may even start comparing yourself to others who have what you want and decide to give up before even trying because it seems unattainable.

So, with that in mind, let's find some nuggets of wisdom for achieving your leadership goals and dreams from an amazing olympian who never gave up despite all the odds. Keep reading to find out more...

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1 August 2021
5 Differences Between Coaching And Psychotherapy?
23 July 2021
5 Differences Between Coaching And Psychotherapy?
23 July 2021
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23 July 2021
What is Life Coaching? The Do's and Don'ts and what to expect from your coach
19 June 2021
What is Life Coaching? The Do's and Don'ts and what to expect from your coach
19 June 2021
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19 June 2021
End of Lockdown Series: The Overview
14 May 2021
End of Lockdown Series: The Overview
14 May 2021

How to navigate the end of lockdown and a post-pandemic world?

End Of Lockdown Series By Michelle Thole

I’ve put together a series of blog posts that you can come back to and reference whenever you are feeling the different emotions and experiences as you navigate the end of lockdown and enter a post-pandemic world. I have focussed on four different areas in your life and business. Here is a breakdown of the four areas…

1: For the bosses, manager, and team leaders who are leading a team out of lockdown

2. For the super excited and ready to party folks on their marks and chomping at the bit to get going

3. For the super nervous and anxious about change as the shops open up and social calendars start filling up too

4. For the blah and languishing that need some zest for life and who want to flourish and moving forward.

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14 May 2021
End Of Lockdown Series: For The Blah And Languishing
7 May 2021
End Of Lockdown Series: For The Blah And Languishing
7 May 2021

End Of Lockdown Series: For The Blah and Languishing…..

3 Tips For finding yourself in an ever-changing world

So, now what?…

You are exhausted by it all. A L L 👏🏻 O F 👏🏽 I T 👏🏿

The shops are open, then they are closed, and now they are open again.

You are back at the office then you’re working from home and now back at the office.

You could see your friends and family again, then you couldn’t, and now you can - what are the rules again?

You’ve watched Tiger King and have listened to your ten millionth crime podcast on your daily walk around the block…

And, now…

Well, it’s all a bit blah, isn’t it? 🤷🏼‍♀️

What is the languishing and blah-ness feeling?

The feeling of languishing was coined by Sociologist, Corey Keyes. He defines languishing as “the absence of feeling good about your life,”

And the dictionary definition of ‘languish’ describes it as losing your vitality and strength over a period of time as well as a lack of making progress forward.ce navigating the heightened emotions and differing mindsets of individuals returning to work after lockdown….

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7 May 2021
End of Lockdown Series: For The Super Nervous and Anxious About Change
30 April 2021
End of Lockdown Series: For The Super Nervous and Anxious About Change
30 April 2021

3 TIPS FOR PUTTING YOURSELF FIRST AND SAYING NO AS WE EMERGE FROM THE END OF LOCKDOWN

Are you dreading everything starting up again? 😳

How about your social calendar starting to fill up and needing to wear ‘proper’ clothes again? 👀

Has the invites to beer gardens and social distanced Bbq’s made your eyes roll and you have been left feeling exasperated by the speed of everything? 😤

It really is a lot to take in, isn’t it? But, I want you to know that it’s not you - it’s the pandemic. We’ve all been through a global trauma - thank you very much - and ‘bouncing back’ isn’t the only one-way ticket to happiness when easing back into life.

AND, the last thing you need to feel is guilt for not living up to a perceived expectation that you should be chomping at the bit to get going again. So, I’ve put together three tips that will help you say no, take care of yourself and gently re-emerge into the light - on your own terms.

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30 April 2021
End of Lockdown Series:  For The Super Excited and Ready To Party
23 April 2021
End of Lockdown Series: For The Super Excited and Ready To Party
23 April 2021

Ok, let’s get going…It’s time to party!

Can you believe it?! It’s finally time to start meeting up with people again and making plans. I thought this time would never come but here it is - yeah! Being stuck inside watching re-runs and zoom quizzes has been tough and the lack of variety, social interaction and having nothing in the diary to look forward to has been hard to deal with. So, in celebration of our end of lockdown, I’ve put together some quick tips to help you plunge into life in the fast lane and make the most out of post-pandemic life.

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23 April 2021
End Of Lockdown Series: For Bosses, Managers and Team Leaders At Work 
16 April 2021
End Of Lockdown Series: For Bosses, Managers and Team Leaders At Work 
16 April 2021

It’s time to lead…

Here are three key points to consider when re-introducing your team back into the workplace. Specially created for managers, bosses and team leaders who need guidance navigating the heightened emotions and differing mindsets of individuals returning to work after lockdown.

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16 April 2021
Overcoming Your Fears And Taking The Leap Of Faith...
19 February 2021
Overcoming Your Fears And Taking The Leap Of Faith...
19 February 2021

You’re Stronger Thann Your Fear and here’s why….

A lot of people assume that the opposite of death is life. But actually, the opposite of death is birth and life is what happens in the middle.

So, with that in mind, I want to share this hallway picture that I have had in my possession since I was 20-years old. I bought it to symbolise the leap of faith I took moving from Cardiff to West London to study vocals and songwriting in 2005.

This picture has stayed with me and has had pride of place in all the homes I have made for myself. It reminds me to be brave in the face of fear and to take the leap of faith when it is required. If that means I get wet in the process then at least I've made a big splash!

Just as this picture reminds me to take giant steps forward, I would like this email right now to be the reminder you need to take GIANT leaps forward in your life and make a splash. So, here are four coaching questions to help you take the leap….

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19 February 2021
5 Zoom Tips For Workshops and Presentations
12 February 2021
5 Zoom Tips For Workshops and Presentations
12 February 2021
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12 February 2021
The Magic Formula To Confidence
5 February 2021
The Magic Formula To Confidence
5 February 2021
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5 February 2021
Is 'Blue Monday' Fake?
18 January 2021
Is 'Blue Monday' Fake?
18 January 2021
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18 January 2021
The Wisdom Of Kevin McCallister | What Life Lessons Can We Learn From Home Alone 1 + 2?
22 December 2020
The Wisdom Of Kevin McCallister | What Life Lessons Can We Learn From Home Alone 1 + 2?
22 December 2020
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22 December 2020
Building Resilience In Difficult Times
3 December 2020
Building Resilience In Difficult Times
3 December 2020

Learn why I developed this digital toolkit with 10 tangible coaching resilience tools to help you navigate difficult times. I based it on my own experience and coaching expertise.

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3 December 2020
View fullsize Do you know the difference between coaching and therapy? 

Today’s post is an overview of both professions. 

1. Not everyone can have coaching 
2. Future-driven vs past-focused 
3. Action driven vs Reflection 
4. Quick Results vs Long Haul 
5.
View fullsize The Mindset of success starts with three simple things...⁠
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🚀The ability to identifying what is holding you back and then taking action to solve them with quick decisions, adaptability and resilience ⁠
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🚀 The gratitude to count your blessings, ha
View fullsize Are you a morning person or a night owl? ⁠
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Or are you somewhere in the middle? You see by knowing when you are at your best, you can start scheduling your day around your energy levels. ⁠
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Me? I'm a night owl so I always do my best work between 8p
View fullsize WTF is Life Coaching? 

In its simplest form, a life coach is trained to ask you the right questions at the right time to unlock your full potential and gain clarity, focus and motivation to achieve your desired outcome, personal goals and/or life tr
View fullsize Presentations can be nerve-wracking and stressful So, with this in mind I've put together 5 presentation essentials: things you need to remember to calm your racing mind and put your fear into perspective:⁠
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1. Say What Your Audience Needs To Hear -
View fullsize Hello! Thought I would come to say hi. How are you doing? ⁠
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If you're new around here or have been following me for years thank you so much for being here. ⁠
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I am an accredited life coach and presentation coach. I work with individuals, entrepren
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