PRESENTATION BREATHING TECHNIQUES
3 BREATHING TECHNIQUES FOR YOUR NEXT PRESENTATION
Get ready for your next presentation, interview or meeting by following 3 quick and easy breathing techniques that will ensure you are focussed, stress-free and more confident every time.
Presentations can evoke stress, panic and dread even in the most confident of person. However, there are techniques and skills that will help you to relax, reduce your stage-fright and allow you to show up at your best every time.
In today’s video, I will be sharing three brilliant breathing techniques to reduce your heart rate before you go onstage, calm your fearful thoughts and focus your mind on the task at hand - and not whether you’re going to make a fool out of yourself in front of senior management.
My 3 techniques are Long Breath In/Out, Squared Breathing and Yogic 4,7,8
I’m with you every step of the way and remember, you’ve got this!
continue your coaching journey
Want to make life-changing decisions with ease?
Book your free discovery session with me today and find out how I can help you with your next presentation.
Get ready to rock your next presentation, interview or board meeting
Be stress-free, confident and equipped to take the stage and show them what you’ve got
Presentation coaching available in-person and via Zoom
Start building your resilience today and be ready to move forward from any uncertain, difficult and trying times.
Your self-guided resilience coaching program
10 ready-to-use resilience coaching tools
6 guided audio tracks & 26-page booklet
Just £27
