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Follow my five-step framework for giving amazing, engaging, confident and persuasive presentations. These five, easy-to-follow steps are the key techniques that I teach to my presentations clients and work every time: Preparation - Introduction - The Audience Journey - Leadership - Engagement https://images.squarespace-cdn.com/content/v1/5aa53fdeb10598291ef48d29/1616447435743-A1LP56CYAQP2M2S1TFZ1/180510%2BMichelle%2BT%2B031.jpg Performance & Presentation Coaching https://www.michellethole.com/new-blog daily 0.75 2018-08-28 https://www.michellethole.com/new-blog/2018/8/28/keynote-speaker monthly 0.5 2018-08-29 https://www.michellethole.com/new-blog/2018/8/28/personal-trainer monthly 0.5 2018-08-29 https://www.michellethole.com/new-blog/2018/8/28/keynote-speaker-1 monthly 0.5 2018-08-29 https://www.michellethole.com/new-blog/2018/8/28/phd-thesis-presentation monthly 0.5 2018-08-29 https://www.michellethole.com/lifecoach daily 0.75 2021-03-22 https://images.squarespace-cdn.com/content/v1/5aa53fdeb10598291ef48d29/1535471719813-WEJS569YOGZAXW6IKFLR/2.png Life Coaching https://images.squarespace-cdn.com/content/v1/5aa53fdeb10598291ef48d29/1594337400313-8OUGZLQS5MLYJPRPDKFC/Michelle+Thole+Life+Coaching+Testimonial+3.png Life Coaching https://images.squarespace-cdn.com/content/v1/5aa53fdeb10598291ef48d29/1594337400313-C4WF4KG1FZQFAGTONWEW/Michelle+Thole+Life+Coaching+Testimonial+2.png Life Coaching https://images.squarespace-cdn.com/content/v1/5aa53fdeb10598291ef48d29/1594337401736-TDLUN0NA1DXM64NV6OC2/Michelle+Thole+Life+Coaching+Testimonial+1.png Life Coaching https://images.squarespace-cdn.com/content/v1/5aa53fdeb10598291ef48d29/1561475942996-NFZVKUWNY9S5SOUUYIRM/Screenshot+2019-06-25+at+16.18.43.png Life Coaching https://images.squarespace-cdn.com/content/v1/5aa53fdeb10598291ef48d29/1538075900188-UZIY3S1BWQBRR5RZ3F9G/180510+Michelle+T+039.jpg Life Coaching https://images.squarespace-cdn.com/content/v1/5aa53fdeb10598291ef48d29/1616447378054-6NG425FNDUSX10TC55CS/180510%2BMichelle%2BT%2B039.jpg Life Coaching https://www.michellethole.com/life-and-presentation-coach daily 1.0 2021-05-11 https://images.squarespace-cdn.com/content/v1/5aa53fdeb10598291ef48d29/1620735087330-1WB43HX6RZVAHCMBMRII/Even+bigger+image_1500+x+900+Michelle+Thole+Website+Hero+copy.png Welcome to Michelle Thole Coaching https://www.michellethole.com/blog-list daily 0.75 2021-12-23 https://www.michellethole.com/blog-list/2021/12/23/how-to-deal-with-opposing-peoples-views-this-christmas monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/5aa53fdeb10598291ef48d29/6cee8f58-53f2-4560-8b49-7f58b50d52d6/4How-to-deal-with-opposong-views-and-opinions-difficult-people-argumentative-people-life-coaching-with-michelle-thole-www.michellethole.com-how-to-deal-with-confrontation.png.png Blog - How To Deal With Opposing Peoples' Views This Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aa53fdeb10598291ef48d29/c153f262-f1ff-400a-8200-dd6a6df79608/3How-to-deal-with-opposong-views-and-opinions-difficult-people-argumentative-people-life-coaching-with-michelle-thole-www.michellethole.com-how-to-deal-with-confrontation.png.png Blog - How To Deal With Opposing Peoples' Views This Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aa53fdeb10598291ef48d29/14d887bf-3faa-49ca-89b7-6088644c4cdb/2How-to-deal-with-opposong-views-and-opinions-difficult-people-argumentative-people-life-coaching-with-michelle-thole-www.michellethole.com-how-to-deal-with-confrontation.png.png Blog - How To Deal With Opposing Peoples' Views This Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aa53fdeb10598291ef48d29/1630578495265-0GKDBU59MFDNVI4FUETH/Should-I-write-a-script-for-my-next-presentation-+www.michellethole.com-michelle-thole-presentation-coach-presentation-coaching-fear+-of-public-speaking.jpg Blog - How To Deal With Opposing Peoples' Views This Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michellethole.com/blog-list/2021/2/19/what-is-confidenceand-how-do-you-get-more-of-it monthly 0.5 2021-11-27 https://images.squarespace-cdn.com/content/v1/5aa53fdeb10598291ef48d29/7c4a5c97-281f-45c2-b3eb-610a36a590ab/Michelle-thole-Coaching-Life-coaching-what-is-confidence-+what-does-it-mean-to-have-confidence-what-is-a-confident-person-how-to-get-more-confidence-confidence-the-wisdom-of-confidence-your-unique-confidence-blueprint-what-are-examples-of-confidence2.png Blog - What is Confidence?...And How Do You Get More Of It? 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ONE-TO-ONE COACHING Do you need more help to plan your next presentation? 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Well, here are three of my favourite scientifically-backed breathing techniques that will help to reduce your heart rate, focus your mind and minimise your fear responses for presentations, interviews and meetings. My guided video will help you to practise and perfect these breathing techniques so you can reap the rewards straight away. Choose the breathing technique that is best suited to you depending on your fear level at the time. These three easy-to-follow techniques are the key techniques that I teach to my presentations clients and work every time: You will learn: - Deep-diaphragmatic breathing - Perfect Posture - Technique 1 - Long Breaths (Fear level 1-4) - Technique 2 - Yogic 4,7,8 (Fear level 5-7) - Technique 3 - Squared Breathing (Fear level 8-10) https://www.michellethole.com/cyln daily 0.75 2021-04-15 https://images.squarespace-cdn.com/content/v1/5aa53fdeb10598291ef48d29/1614079691828-7IF0K3FKRK1Y79MWH4VM/6.Building+Resilience+in+Difficult+times+Coaching+Digital+kit+www.michellethole.com.png Change Your Life Now https://images.squarespace-cdn.com/content/v1/5aa53fdeb10598291ef48d29/1616114606827-UIA7KISYV082F6H3ZEMD/11.png Change Your Life Now Get the very best out of your mini-coaching training by using your Life Wheel workbook to sky-rocket your progress and achieve your goals. Download your Colour PDF Workbook Here Download your Printer-friendly Black and White PDF Workbook here https://images.squarespace-cdn.com/content/v1/5aa53fdeb10598291ef48d29/1616374615666-I9RLHX2ZBAW63W1082G2/3.png Change Your Life Now https://images.squarespace-cdn.com/content/v1/5aa53fdeb10598291ef48d29/1616114949345-1HD7MDJ0INDO28DQ4GDI/180510+Michelle+T+020.jpg Change Your Life Now https://www.michellethole.com/change-your-life-now-minicoaching-session daily 0.75 2021-03-22 https://images.squarespace-cdn.com/content/v1/5aa53fdeb10598291ef48d29/1615996108337-GPW5HGRA9CTBPVVRW7PW/180510+Michelle+T+109.jpg Change your Life Now Mini-coaching Session - Are You Ready To Change Your Life? HERE IS MY FAVOURITE AND MOST TRANSFORMATIVE MINI TRAINING I’m so excited to share with a coaching tool that is like the swiss army knife of getting your life in order. It will prioritise your things to do list, focus your mind and create clarity. The life wheel is the coaching tool that I use with all of my clients during the first coaching session and I want to help you by sharing that with you now. The wheel of life allow me to assess where they are in their lives, how they feel and how they would like to move forward and I would love to share that with you today - for free. This tool will offer you a deep dive into seven areas of your life: career, spiritual, social, health, mindset, relationships and finances. I’ll share with you my traffic-light system to help you to prioritise your goals. You’ll get tangible examples of how to take immediate action to make a noticeable change to your life in the next seven days. https://www.michellethole.com/your-unique-ultimate-confidence-blueprint daily 0.75 2021-11-01 https://images.squarespace-cdn.com/content/v1/5aa53fdeb10598291ef48d29/1615996732992-VWJYHNFHDDW10C3H2A37/180510+Michelle+T+207.jpg Your Unique Ultimate Confidence Blueprint - Your Unique Confidence Blueprint HAVE THE CONFIDENCE TO DO ANYTHING Ever wondered why other people make confidence look so easy? Well, look no further because I will show you how. This mini-coaching training will guide you to find your own unique and perfect blend of confidence. I will help you identify your confidence traits using your past wisdom and how best to use those confidence traits to your advantage. Your confidence mini-coaching training includes: A 14-minute coaching video with me and a beautiful confidence workbook to dig deep and take your learning to another level. https://www.michellethole.com/landing-bedford daily 0.75 2021-03-22 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394848185-CGDDU4QCIRSO4U1270H3/image-asset.jpeg Home - About Find out about our organization, mission, our methods, and the results of our decades of advocacy. https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Home - Take Action Ready to take the next step? 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